GG Weight Loss Guide Released This Week!

[rew ? sky]

So my guide is gonna be released and I was just doing some finishing touches when I found this photo to be added...

http://img.photobucket.com/albums/v341/skyghene/DSCN4146Small.jpg

I nearly ****ing shit myself.
http://myspace-689.vo.llnwd.net/00792/98/64/792434689_m.jpg

****, that's some scary ass shit. I had to post a little bit of hotness in order to counter the fugly.

[zs0]

first pic is most def the HAWTNESS. Ive been tryin to lose weight im like 204 mostly muscles tho... still got a little baby fat in the stomach area due to massive amounts of beer.

[Paradox]

wow was that u above? the fat kid??

[rew ? sky]

lawls yeah.

To be honest zso - the fastest way to get rid of that is to tone...an ab board and a few techniques I know of could tighten that section up.

[sky]

When I was 15 I was 185 which in my opionin is pretty fat and im 16 now and I am 165. HOORAY!

[sky]

By the way does GG stand for good game or what?!?!

[Paradox]

godly gear in diablo 2

[zs0]

gg stands for gay guys, which is why rewsky uses it . gay guy weight loss guide, haha jk.. Id like to check it out ill speaketh to you about it.

[Paradox]

rewsky give me the guide

[Syn]

16 and 175lb ^^ but I'm 6 foot 1 so its evenly distrubited lol...but I'm still doing a work out program in the summer every monday wensday and friday for an hour and a half where we first do sprints, then ladder drills or pull sleds, then lift weights, then do medicine ball drills :D my legs are killing me..

[0wnage]

Age: 14
Weight: 125
Height: 5'5
Sports: Football, Soccer, Track, Wrestling

[HaVoK]

16 and 175lb ^^ but I'm 6 foot 1 so its evenly distrubited lol...but I'm still doing a work out program in the summer every monday wensday and friday for an hour and a half where we first do sprints, then ladder drills or pull sleds, then lift weights, then do medicine ball drills :D my legs are killing me..
shouldnt work out for more then 45 minutes otherwise the body is just being abused and it decreases the effect. One hour MAX for a good workout but after that there is something that has to do with the acids in your body and muscles that actually makes a negative effect then a gain. Try and Lift for no more then 45 and then give a 15-30 minute break before your cardio.

[0wnage]

actually it depends how strong you are and depends on the drills

[Paradox]

im so Depressed ><

[sky]

hahaha

[sky]

By the way rewsky how much you plan to sell it for at first I might buy it just to see some of your techniques because maybe down the road ill get fatter.

[Paradox]

3 days after sky post's down the road he might get fatter hes like 300 pounds rofl